The Spa in Me


Please email sandra@thespainme.com for media inquiries.

Our directory lists wellness spaces that serve the needs of seekers wanting a getaway or a special venue to host a retreat or other special event. We also provide information to help people care for themselves in their everyday lives. We would welcome the opportunity to share more information about our work.

Below are a few blogs, podcasts, and publications in which we have appeared:

Rising Stars: Meet Sandra Foreman 

How to Use Reading as Self-Care

Meet 11 Women Entrepreneurs in Austin's Health and Wellness Scene

From Statistic to Self-Care: Overcoming Burnout

Dreampreneurs Chat

Wellness Plus Podcast

Wellness Plus Podcast