When The Body Forces You To Stop

by Sandra Foreman August 05, 2018

"When the body forces you to STOP, it's saying, hey buddy, you've gone too far." - Jacqueline Escolme  

I'm guilty as charged. Throughout the years, I’ve made it a practice to accept more commitments than I could reasonably handle. Does this sound familiar to anyone? Even with church, family, work, exercise, etc., I sometimes obligate myself to do more than I should.

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Dear Cousin Kay Podcast

by Sandra Foreman June 28, 2018

The Spa in Me, LLC, is excited to announce the launch episode of its Dear Cousin Kay podcast. Sandra Foreman, the founder of The Spa in Me, LLC, is the host. This is a self care advice podcast responding to anonymous letters from listeners seeking guidance on how to make their health and wellness a priority in their lives. You can find the podcast in the Itunes Store, Stitcher, Tunein Radio, Spotify, and Google Play Music. 

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The Rest, Reset and Restore Retreat

The Rest, Reset and Restore Retreat

by Sandra Foreman May 28, 2018

The Spa in Me, LLC, wants to place women on a self-care path by helping them realize they are worthy of making themselves a priority. For this reason we have planned a women's retreat, The Rest, Reset and Restore Retreat , on  October 27, 2018, from 8am-5pm, in Dripping Springs, Texas, at Onion Creek KItchens at Juniper Hills Farm. 

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