by Sandra Foreman
August 28, 2019
"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart." - Unknown
Continue Reading
by Sandra Foreman
July 14, 2019
Have you ever read a poem that stimulates your emotions and memories? It happens quite often to me, and is the one reason I enjoy reading poems that speak about self-love, compassion, kindness, and gratitude. Whenever I’m having an off day, I’ll reach for a poem. In some ways it improves my mood, even if only momentarily. Here is one poem that I hope will bring you some joy, or at least a smile on your face as you read it.
Continue Reading
by Sandra Foreman
May 12, 2019
If you look the right way, you can see that the whole world is a garden."
- Frances Hodgson Burnett
Continue Reading
by Sandra Foreman
August 05, 2018
"When the body forces you to STOP, it's saying, hey buddy, you've gone too far." - Jacqueline Escolme
I'm guilty as charged. Throughout the years, I’ve made it a practice to accept more commitments than I could reasonably handle. Does this sound familiar to anyone? Even with church, family, work, exercise, etc., I sometimes obligate myself to do more than I should.
Continue Reading
by Sandra Foreman
June 28, 2018
The Spa in Me, LLC, is excited to announce the launch episode of its Dear Cousin Kay podcast. Sandra Foreman, the founder of The Spa in Me, LLC, is the host. This is a self care advice podcast responding to anonymous letters from listeners seeking guidance on how to make their health and wellness a priority in their lives. You can find the podcast in the Itunes Store, Stitcher, Tunein Radio, Spotify, and Google Play Music.
Continue Reading
![The Rest, Reset and Restore Retreat]()
by Sandra Foreman
May 28, 2018
The Spa in Me, LLC, wants to place women on a self-care path by helping them realize they are worthy of making themselves a priority. For this reason we have planned a women's retreat, The Rest, Reset and Restore Retreat , on October 27, 2018, from 8am-5pm, in Dripping Springs, Texas, at Onion Creek KItchens at Juniper Hills Farm.
Continue Reading
