Never Take Life For Granted

by Sandra Foreman July 28, 2018

"Never take life for granted. Savor every sunrise, because no one is promised tomorrow...or even the rest of today." - Eleanor Brown.

We live each day believing we will have a predictable routine. We sleep, wake up, eat throughout the day, attend school or work, drive our kids to their after school activities, go home,...

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Workplace Sabotage

by Sandra Foreman July 09, 2018

Have you ever started on your self care journey only to find that your biggest wellness challenges are at work? Watch the video to discover tips on how to handle these obstacles. 

 

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The Whole Woman

by Sandra Foreman July 09, 2018

The Spa in Me, LLC, focuses on the whole woman, but what does that mean? Watch the video from The Spa in Me, LLC, founder to learn more. 

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Dear Cousin Kay Podcast

by Sandra Foreman June 28, 2018

The Spa in Me, LLC, is excited to announce the launch episode of its Dear Cousin Kay podcast. Sandra Foreman, the founder of The Spa in Me, LLC, is the host. This is a self care advice podcast responding to anonymous letters from listeners seeking guidance on how to make their health and wellness a priority in their lives. You can find the podcast in the Itunes Store, Stitcher, Tunein Radio, Spotify, and Google Play Music. 

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The Rest, Reset and Restore Retreat

The Rest, Reset and Restore Retreat

by Sandra Foreman May 28, 2018

The Spa in Me, LLC, wants to place women on a self-care path by helping them realize they are worthy of making themselves a priority. For this reason we have planned a women's retreat, The Rest, Reset and Restore Retreat , on  October 27, 2018, from 8am-5pm, in Dripping Springs, Texas, at Onion Creek KItchens at Juniper Hills Farm. 

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