The Whole World is a Garden

by Sandra Foreman May 12, 2019

If you look the right way, you can see that the whole world is a garden."
- Frances Hodgson Burnett

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Dare To Be

by Sandra Foreman August 19, 2018

Discouragement can engulf our spirit. At home and at work, we question what it is that we can do. How can we make life better for those that are suffering on a daily basis?

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Dear Cousin Kay Podcast

by Sandra Foreman June 28, 2018

The Spa in Me, LLC, is excited to announce the launch episode of its Dear Cousin Kay podcast. Sandra Foreman, the founder of The Spa in Me, LLC, is the host. This is a self care advice podcast responding to anonymous letters from listeners seeking guidance on how to make their health and wellness a priority in their lives. You can find the podcast in the Itunes Store, Stitcher, Tunein Radio, Spotify, and Google Play Music. 

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