Dare To Be

by Sandra Foreman August 19, 2018

Discouragement can engulf our spirit. At home and at work, we question what it is that we can do. How can we make life better for those that are suffering on a daily basis?

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When The Body Forces You To Stop

by Sandra Foreman August 05, 2018

"When the body forces you to STOP, it's saying, hey buddy, you've gone too far." - Jacqueline Escolme  

I'm guilty as charged. Throughout the years, I’ve made it a practice to accept more commitments than I could reasonably handle. Does this sound familiar to anyone? Even with church, family, work, exercise, etc., I sometimes obligate myself to do more than I should.

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Never Take Life For Granted

by Sandra Foreman July 28, 2018

"Never take life for granted. Savor every sunrise, because no one is promised tomorrow...or even the rest of today." - Eleanor Brown.

We live each day believing we will have a predictable routine. We sleep, wake up, eat throughout the day, attend school or work, drive our kids to their after school activities, go home,...

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Solitude

by Sandra Foreman July 21, 2018

Solitude is where I place my chaos to rest and awaken my inner peace.”
– Nikki Rowe

Quite often, driving in our cars is the only time we spend alone. Although this is certainly alone time and might be peaceful for some segment of the population, most people would not consider driving in our cars quality time that is stress free. We’re dealing with traffic, possibly eating or drinking while driving, which is not recommended, and consuming ourselves with radio news that is filled with daily tragedies.

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Workplace Sabotage

by Sandra Foreman July 09, 2018

Have you ever started on your self care journey only to find that your biggest wellness challenges are at work? Watch the video to discover tips on how to handle these obstacles. 

 

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The Whole Woman

by Sandra Foreman July 09, 2018

The Spa in Me, LLC, focuses on the whole woman, but what does that mean? Watch the video from The Spa in Me, LLC, founder to learn more. 

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Release Fear - Walk in Authenticity

by Sandra Foreman July 08, 2018

Let’s talk about releasing fear to walk in our authenticity. 

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Dear Cousin Kay Podcast

by Sandra Foreman June 28, 2018

The Spa in Me, LLC, is excited to announce the launch episode of its Dear Cousin Kay podcast. Sandra Foreman, the founder of The Spa in Me, LLC, is the host. This is a self care advice podcast responding to anonymous letters from listeners seeking guidance on how to make their health and wellness a priority in their lives. You can find the podcast in the Itunes Store, Stitcher, Tunein Radio, Spotify, and Google Play Music. 

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The Rest, Reset and Restore Retreat

The Rest, Reset and Restore Retreat

by Sandra Foreman May 28, 2018

The Spa in Me, LLC, wants to place women on a self-care path by helping them realize they are worthy of making themselves a priority. For this reason we have planned a women's retreat, The Rest, Reset and Restore Retreat , on  October 27, 2018, from 8am-5pm, in Dripping Springs, Texas, at Onion Creek KItchens at Juniper Hills Farm. 

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Just Dance

by Sandra Foreman January 28, 2018

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A Review: “A Pocketful of Seeds” by Debbie Johnson

A Review: “A Pocketful of Seeds” by Debbie Johnson

by Sandra Foreman December 03, 2017

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A Review: "A Wife's Secret to Happiness" by Jen Weaver

by Sandra Foreman March 26, 2017

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Women’s Retreat at Pine Cove

by Sandra Foreman March 12, 2017

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A Book Review: "Alongside" by Sarah Beckman

by Sandra Foreman February 26, 2017

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A Review: "Move Toward the Mess" by John Hambrick

by Sandra Foreman February 20, 2017

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Living Your Life Through Weviva

by Sandra Foreman January 22, 2017

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My Escape to Departure Lounge

by Sandra Foreman January 07, 2017

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The Rose Spa at the Cascades - It's an Experience Mixed With A Service Or Treatment

by Sandra Foreman December 30, 2016

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Recess at the Ann Webb Skin Clinic

by Sandra Foreman December 17, 2016

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