The Spa in Me, LLC, offers self care coaching and retreats for the whole woman. Because a woman's total experiences are grounded in her personal and professional life, we offer programs and services to help women find the self care strategies that work best for them in the settings that impact their lives.

 

Review: NKJV Study Bible

by Sandra Foreman January 13, 2019

During times of distress, struggles, and inner turmoil, there is nothing better than reading. It is during these times when we may seek the meaning to our lives by reading the Bible. However, understanding the scriptures and stories in the Bible can sometimes feel overwhelming. To remedy this problem, Thomas Nelson, has authored the NKJV Study Bible, which I received from The Blythe Daniel Agency, Inc. I find this study guide to be quite practical, useful, and easy to comprehend. Watch this brief video at https://www.youtube.com/watch?v=tleEMGjjfaw for how NKJV Study Bible may apply to your life. 

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Dare To Be

by Sandra Foreman August 19, 2018

Discouragement can engulf our spirit. At home and at work, we question what it is that we can do. How can we make life better for those that are suffering on a daily basis?

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When The Body Forces You To Stop

by Sandra Foreman August 05, 2018

"When the body forces you to STOP, it's saying, hey buddy, you've gone too far." - Jacqueline Escolme  

I'm guilty as charged. Throughout the years, I’ve made it a practice to accept more commitments than I could reasonably handle. Does this sound familiar to anyone? Even with church, family, work, exercise, etc., I sometimes obligate myself to do more than I should.

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Never Take Life For Granted

by Sandra Foreman July 28, 2018

"Never take life for granted. Savor every sunrise, because no one is promised tomorrow...or even the rest of today." - Eleanor Brown.

We live each day believing we will have a predictable routine. We sleep, wake up, eat throughout the day, attend school or work, drive our kids to their after school activities, go home,...

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