The Spa in Me, LLC, offers self care coaching and retreats for the whole woman. Because a woman's total experiences are grounded in her personal and professional life, we offer programs and services to help women find the self care strategies that work best for them in the settings that impact their lives.

 

Dare To Be

by Sandra Foreman August 19, 2018

Discouragement can engulf our spirit. At home and at work, we question what it is that we can do. How can we make life better for those that are suffering on a daily basis?

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When The Body Forces You To Stop

by Sandra Foreman August 05, 2018

"When the body forces you to STOP, it's saying, hey buddy, you've gone too far." - Jacqueline Escolme  

I'm guilty as charged. Throughout the years, I’ve made it a practice to accept more commitments than I could reasonably handle. Does this sound familiar to anyone? Even with church, family, work, exercise, etc., I sometimes obligate myself to do more than I should.

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Never Take Life For Granted

by Sandra Foreman July 28, 2018

"Never take life for granted. Savor every sunrise, because no one is promised tomorrow...or even the rest of today." - Eleanor Brown.

We live each day believing we will have a predictable routine. We sleep, wake up, eat throughout the day, attend school or work, drive our kids to their after school activities, go home,...

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Solitude

by Sandra Foreman July 21, 2018

Solitude is where I place my chaos to rest and awaken my inner peace.”
– Nikki Rowe

Quite often, driving in our cars is the only time we spend alone. Although this is certainly alone time and might be peaceful for some segment of the population, most people would not consider driving in our cars quality time that is stress free. We’re dealing with traffic, possibly eating or drinking while driving, which is not recommended, and consuming ourselves with radio news that is filled with daily tragedies.

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