The Spa in Me, LLC, offers self care coaching and retreats for the whole woman. Because a woman's total experiences are grounded in her personal and professional life, we offer programs and services to help women find the self care strategies that work best for them in the settings that impact their lives.

 

The Whole World is a Garden

by Sandra Foreman May 12, 2019

If you look the right way, you can see that the whole world is a garden."
- Frances Hodgson Burnett

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One Thing At A Time

by Sandra Foreman April 04, 2019

We are confronted with so many options and tasks on any given day. For this reason, we sometimes don't pay attention to what we are doing in the moment. Because poetry often has a way of conveying a message that many can easily appreciate, I would like to share "One Thing At A Time" by M.A.Stodart. It is a poem that speaks to being present and concentrating on what is before you at that moment.

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Best Choices of My Heart

by Sandra Foreman March 09, 2019

"Who tries to sabotage my time and priority in life can never understand the sensible, best choices of my heart." - Angelica Hopes

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Review: NKJV Study Bible

by Sandra Foreman January 13, 2019

During times of distress, struggles, and inner turmoil, there is nothing better than reading. It is during these times when we may seek the meaning to our lives by reading the Bible. However, understanding the scriptures and stories in the Bible can sometimes feel overwhelming. To remedy this problem, Thomas Nelson, has authored the NKJV Study Bible, which I received from The Blythe Daniel Agency, Inc. I find this study guide to be quite practical, useful, and easy to comprehend. Watch this brief video at https://www.youtube.com/watch?v=tleEMGjjfaw for how NKJV Study Bible may apply to your life. 

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