The Spa in Me, LLC

The Spa in Me, LLC, offers self care coaching and retreats for the whole woman. Because a woman's total experiences are grounded in her personal and professional life, we offer programs and services to help women find the self care strategies that work best for them in the settings that impact their lives.

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Calmness of the Heart

by Sandra Foreman August 28, 2019

"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart." - Unknown

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I Have Found Such Joy

by Sandra Foreman July 14, 2019

Have you ever read a poem that stimulates your emotions and memories? It happens quite often to me, and is the one reason I enjoy reading poems that speak about self-love, compassion, kindness, and gratitude. Whenever I’m having an off day, I’ll reach for a poem. In some ways it improves my mood, even if only momentarily. Here is one poem that I hope will bring you some joy, or at least a smile on your face as you read it.

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Summertime

by Sandra Foreman June 23, 2019

Summer has arrived. In this season, our reaction can differ. For some of us, summer is a time to slow down if we work in professions that allow us break away during the months of June through August. For others, our work lives continue with the additional responsibility to arrange reliable childcare or summer camps, which can add financial burdens and worries. And, then, there are a significant number of us who may have the opportunity to arrange our schedules to slow down during this time in any number of ways.

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The Whole World is a Garden

by Sandra Foreman May 12, 2019

If you look the right way, you can see that the whole world is a garden."
- Frances Hodgson Burnett

News

Calmness of the Heart

I Have Found Such Joy

Summertime

The Whole World is a Garden

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